This is Nicola. She is a counsellor.
You can talk to her about your worries or problems.
She can help you understand your difficult thoughts and feelings.
You will meet Nicola in her counselling room. There are toys and games to play with to help you find a way to talk.
Each session lasts 60 minutes. You need to feel safe and trust Nicola. This might take some time and that's ok.
What you talk about with Nicola is confidential. This means she won't talk to anyone about you unless you tell her she can.
If she's really worried about your safety or the safety of another person then she might have to tell someone so they can keep you safe.